8 Week Mindfulness Course (MBSR)
Date: Wednesday 8th May - Wednesday 26th June 2024 Time: 19.00 - 21.00 Cost: £225
The in-person, 8-week Mindfulness Course is based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) programme and is the most recognised and established mindfulness course, taught all over the world.
It is an evidence-based programme and scientifically proven to help people cope better with stress, anxiety, and pain.
For further information and to book, click on the course image or title.
If you would like a relaxed chat with me about mindfulness training where I can answer any questions before you make a decision, please use my contact form. It’s free and there’s no obligation.
Concessions and the option to pay for your course in 3 instalments are available. Please contact me for details.