Courses
Introducing Mindfulness 3-Week Course
Date: Wednesday 3rd- Wednesday 17th June 2026 Time: 19.30 - 20.30 Cost: £75
The Introducing Mindfulness course offers a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.
This course is designed for anyone interested in exploring some key mindfulness themes and practices in ways that might support them personally, in everyday life and work.
The course takes place over 3 sessions (an hour each week) and includes a course manual and access to guided meditations.
Graduates of Introducing Mindfulness receive £50 discount when enrolling on the full 8 Week MBSR course.
For further information and to book, click on the course image or title.
8 Week Mindfulness Course (MBSR)
Date: Wednesday 21st January 2026 - Wednesday 11th March 2026 Time: 19.00 - 21.00 Cost: £215 (usual price £250, this course is kindly subsidised by Love Chapel Allerton’s community wellbeing fund)
The in-person, 8-week Mindfulness Course is based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) programme and is the most recognised and established mindfulness course, taught all over the world.
It is an evidence-based programme, proven to help people cope better with stress, anxiety, and depression but is generally suitable for all.
Past participants have reported increased feelings of calm, a sunnier outlook on life, more contentment and improvements in their relationships on completion of the course.
For further information and to book, click on the course image or title.
If you would like a relaxed chat with me about mindfulness training where I can answer any questions before you make a decision, please use my contact form. It’s free and there’s no obligation.
Concessions and the option to pay for your course in 3 instalments are available. Please contact me for details.
The 8-week MBSR Course
I regularly run the in-person, 8-week Mindfulness Course in Chapel Allerton, Leeds. The course is based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) programme and is the most recognised and established mindfulness course, taught all over the world.
It is an evidence-based programme and scientifically proven to help people cope better with stress, anxiety, and pain.
If you’d like to know when the next course is running, sign up for my mailing list (below).
If you would like a relaxed chat with me about mindfulness training where I can answer any questions before you make a decision, please use my contact form. It’s free and there’s no obligation to sign up for anything.
Concessions and the option to pay for your course in 3 instalments are available. Please contact me for details.
one to one courses
I also offer individually tailored one-to-one mindfulness courses.
Some people prefer to learn mindfulness in a one-to-one environment and working together in this way allows us to tailor the course to your individual needs. You may choose to focus more on stress management, anxiety, chronic pain or perhaps a desire to feel more connected to life, and develop more feelings of joy, contentedness and wellbeing.