“ all employees should be offered the opportunity to access mindfulness training.”
— The National Institute for Health and Care Excellence (NICE) Mental Wellbeing at Work Guidance 2022
Mindfulness can enhance how we function at work
Employers have an important role to play in supporting the wellbeing of their staff. Work takes up such a large proportion of our lives, so it’s no surprise that it has a significant impact on our overall wellbeing, for better or worse.
Recent research has explored how mindfulness can support us in the workplace and the findings are clear; Mindfulness isn’t just good for our mental health, it can also enhance how we function at work.
Regular practice can sharpen focus, improve communication, and support clearer thinking. Even brief moments of mindfulness have been shown to improve decision-making, memory, and attention.
It also helps people to tune into how they’re feeling and notice signs of stress earlier, making it possible to do something about it before things start to spiral.
Mindfulness-based training is a proven solution for addressing workplace stress and burnout.
6-week workPlace Mindfulness training
This course introduces practical, evidence-based mindfulness tools designed to support focus, wellbeing, and resilience at work. You’ll learn how mindfulness can help you manage stress, enhance emotional intelligence, and bring greater clarity to your day-to-day interactions and decisions.
Through a mix of guided practice, reflection, and discussion, participants learn how to:
Stay focused and present in high-pressure situations
Respond rather than react to challenges
Improve clarity, communication, and decision-making
Build emotional resilience and regulate stress
Strengthen self-awareness and wellbeing in day-to-day work life
Each session introduces accessible techniques that can be used right away, during the working day, on your commute, or in moments of overwhelm. No special equipment or prior experience is needed.
How It Works
Eight interactive sessions, delivered online or in person
Combines mindfulness practices, group discussion, and short, practical tools
Daily guided audio resources (MP3 or streaming) to support practice at home
Optional reflection prompts to help embed learning between sessions
A space to explore how mindfulness can genuinely support life at work, without jargon or pressure, and always with flexibility in mind.
Who is it for?
This course is suitable for anyone interested in learning mindfulness in a way that fits their working life. Whether new to mindfulness or looking to build on what you already know, the course is designed to meet you where you are..
Studies show mindfulness helps employees manage stress, more skillfully approach challenges, and foster a more engaged mindset.
Ready to Create a Calmer, More Productive Workplace?
Get in touch to explore how mindfulness training can help you address the unique challenges you face in your workplace.