Upcoming dates

Tuesday 21st April, Tuesday 19th May, Tuesday 16th June, Tuesday 14th July

A space to deepen your practice and come together with like-minded others.

These monthly evening sessions are designed for anyone who has completed a recognised 8-week mindfulness programme, such as MBSR or MBCT, and wants to continue nurturing their practice in a warm, supportive group setting.

Each session offers a gently changing mix of guided practice, reflection and readings to support your ongoing Mindfulness and Compassion journey.

Get in touch if you’re interested.

When: Monthly, Tuesdays, 7.30 – 8.30 pm

Where: Body Mind Agency, The Rookery, Chapel Allerton, Leeds

Cost: £12 per session, bookable in advance